Live well, feel great, and have more energy to do what you love in life We’re passionate about improving the quality of your life through our fitness, wellness and sport-specific programs.


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  • Refuel and Recover with a Core Power

     

    core power

    What is Core Power?

    Core Power is a muscle recovery drink loaded with protein, nutrients and amino acids you need to complete your workout and get you ready for the rest of the day. Core Power uses fresh, low fat, lactose-free milk, honey, natural flavors, and contains 26g of protein. Whether bodybuilding, yoga, pilates, or just on the go, Core Power makes an ideal recovery shake for your active lifestyle.

     

    Pick one up at The Training Room. We can charge it to your account and the amount will be pulled at or near the end of each month.

  • Did you know?

    The Training Room has a blog!

    Check it out HERE!

    OSIStrtLnBlog